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CHALLENGER TENNIS ACADEMY  & PRINCE TENNIS CENTER

    Organizing a Special  Program On Tennis Specific Fitness

          Venue---Challenger Tennis Academy----Karur

                   Dates------6,7,8th  March- 2015.

Program  At A Glance

6th March -Morning Session

6 Am To 8 Am—Observation And Assessment Of Fitness Status

On Court Speed/On Court Endurance/Tennis Specific Strength.

8 Am To10 Am---- Testing Of Gross Body Skills.

6th March-  Evening Session

4 Pm To 7 Pm---Group Specific Fitness Drills For On Court Speed, Reaction Speed,Ground Reaction, Aglity-Training.

7th March- Morning Session                                                                                    

6-8 Am---Tennis Specific Strength Training, Strength Endurance Training.

8-10 Am Training Of Gross Body Skills

7th March- Evening Session

4 To 7 Pm--- On Court Playing [Simulation Of Point Construction] Endurance/Speed

8th March- Morning Session

6 - 8 Am---- Fitness Drills For Strength, Speed And Endurance, And Corrections In Warm Up/Down Exercise Routines.

8th March-Evening Session 4-7 Pm

Fitness Drills/ Meeting With Parents, Exchange Of Views With Coaches/Clarifications

Training Concepts, Plans, And Player Fitness Assessment Methods And Exercise Prescription –Dr Prince Jeya Kumar.

Fitness Trainer[Demo,Simulation ]— Mr. Anand,

 On Court Playing,Point Construction Training—Mr. Priesh.[Itf,Ptr Certified Coach]

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